Download PDF by Blythe Lucero: 100 more swimming drills : improve your technique, become a
By Blythe Lucero
content material: the best way to use this e-book --
the hunt for greater swimming --
what is in a drill? --
a hundred drills --
Drills for freestyle --
Drills for backstroke --
Drills for breaststroke --
Drills for butterfly.
Read Online or Download 100 more swimming drills : improve your technique, become a more efficient swimmer, avoid injuries PDF
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Extra info for 100 more swimming drills : improve your technique, become a more efficient swimmer, avoid injuries
Accelerate the arm stroke The purpose of this drill • Learning to generate speed • Using momentum • Keeping hold of the water How to do this drill Step 1: Swim several laps of freestyle, identifying the various stages of the underwater arm stroke as they occur in each stroke: entry, extension and catch, downsweep, upsweep, finish. Step 2: Now, try to make each stage faster than the previous one, so at the finish of each stroke, your hand is traveling the fastest. Step 3: In order to keep a solid hold on the water, it is necessary to accelerate the underwater arm stroke from start to finish.
Step 4: Roll back to your starting position. Stand and get another big breath then repeat. Step 5: Repeat Steps 1 - 4, adding a gentle flutter kick. 13 11:19 100 drills Drill feedback chart PRoblem modification I can’t seem to control my Use your hips and shoulders to start and stop your roll to 45 degrees... I just roll. keep going. I loose my downhill float Make sure you are looking down towards the bottom very quickly when I roll. of the pool and not forward. When I add the kick, I The kick should be a very gentle, quiet kick and very can’t roll as well.
Only at that point, can the swimmer expect it to “rub off” on their regular swimming stroke. WORKING WITH DRILLS You will see quantitative change and qualitative change when working with drills. At first you may only be able to perform the drill for a few seconds. Gradually, through practice you will find it possible to perform the same drill for several minutes at a time. Or, at first you may not even get to the end of the pool doing a drill for the first time, but over time you will be able to accomplish multiple laps.
100 more swimming drills : improve your technique, become a more efficient swimmer, avoid injuries by Blythe Lucero